WOD: 7-20-12

Strength: 3 attempts for max Toes to Bar

WOD: 5 rounds for time of:

250M Row
15 Overhead Squats (95/65)
30 Double Unders
1 minute rest


Okay…it’s Friday (actually it is Thursday right now, but you knew that) and not a person in the planet wants to do work.  I’m guesstimating that by now you have already crept on Facebook and/or ignored e-mails.  Either that or you have only been reading articles of how to get better at CrossFit.  I am pretty much feeling the same way, so why not liven things up with some comedy.  If you cannot go on Youtube on your work’s internet service, be sure that our other clients are laughing at these things and having a  much better Friday than you.  Other then that, I do have one thing to say about the workout:  “It is very easy and you should have no problem finishing this in under 15 minutes counting rest time of course because like I mentioned in the beginning it is very easy so just make sure that you go fast and do not go slow  in order to go fast and not go slow and do everything unbroken because terrible on-going sentences is what I want to do right now.

I proof read that and approved it,



The following links do not reflect the views and/or opinions of Reebok CrossFit Back Bay.  Some or dirty and maybe wrong, but hilarious nonetheless.

Patrice O’Neal

Louis C.K.

Dan Cummings

Brian Regan

Mike Birbiglia


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